I am a certified personal trainer with the International Sports Science Association and hold a certificate in run coaching from the Road Runners Association of America. I specialize in full body strength and conditioning, running performance, and mobility training.

With 20 years of competitive road running experience, I understand that fitness is a lifelong journey with ups, downs, and plateaus.

My coaching style focuses on research driven training methods that maximize the potential of every client throughout all life phases and fitness journeys. Through custom programing, we work together to achieve your specific fitness and performance goals.

Together, we’ll break limits, celebrate progress, and achieve goals.