Inside the Lab
This is a blog space where I’ll regularly post fitness related content, including training tips, form checks, and reviews of the newest health research and products.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
— Simone Biles
Why Everyone’s Crazy about HYROX
These days the word HYROX is making its way across gyms, fitness apps, and social media posts. So what exactly is HYROX—and why has it suddenly so popular?
Why you should do squats every day
In this post we talk about the benefits of squats, some of the classic form mistakes that we often make, and ways to mix up your lower body training routine. By the end, you’ll be wanting to do squats everyday!
Why You Should Ditch the Crunches
In this post, we talk about the research behind core training and how to get stronger abs by ditching the crunches.
Change the Narrative
In this opening post I offer some tips and tricks for shutting down negative self talk and building a stronger mental game.