Inside the Lab
This is a blog space where I’ll regularly post fitness related content, including training tips, form checks, and reviews of the newest health research and products.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
— Simone Biles
Why Everyone’s Crazy about HYROX
These days the word HYROX is making its way across gyms, fitness apps, and social media posts. So what exactly is HYROX—and why has it suddenly so popular?