Inside the Lab
This is a blog space where I’ll regularly post fitness related content, including training tips, form checks, and reviews of the newest health research and products.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
— Simone Biles
Why You Should Ditch the Crunches
In this post, we talk about the research behind core training and how to get stronger abs by ditching the crunches.