Inside the Lab
This is a blog space where I’ll regularly post fitness related content, including training tips, form checks, and reviews of the newest health research and products.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
— Simone Biles
Change the Narrative
In this opening post I offer some tips and tricks for shutting down negative self talk and building a stronger mental game.