Inside the Lab
This is a blog space where I’ll regularly post fitness related content, including training tips, form checks, and reviews of the newest health research and products.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
— Simone Biles
Why you should do squats every day
In this post we talk about the benefits of squats, some of the classic form mistakes that we often make, and ways to mix up your lower body training routine. By the end, you’ll be wanting to do squats everyday!